Unlock your full potential with Progress Lab

At Progress Lab, we are dedicated to helping you achieve sustainable body transformation, effective weight management, and peak strength and conditioning. Our tailored online coaching programmes combine fitness, mindset, and habit development to build a healthier, stronger, and more confident you.

Our personalised coaching programmes

We offer a range of coaching services designed to meet you wherever you are on your fitness journey. Each programme is crafted with your individual goals in mind, ensuring a professional, supportive, and highly personalised approach.

Body transformation

Achieve the physique you desire with our comprehensive body transformation programmes. We focus on sustainable strategies for lasting results.

Weight management

Develop healthy habits and effective strategies for long-term weight management with our expert guidance and personalised nutrition plans.

Strength and conditioning

Boost your physical performance and build incredible strength with our specialised strength and conditioning coaching, tailored to your fitness level.

Lifestyle Coaching

At The Progress Lab, lifestyle coaching is about creating lasting change in every area of your life. We help you build sustainable habits, develop a resilient mindset, improve confidence, and create the structure needed to achieve your personal and professional goals. Whether you're feeling stuck, overwhelmed, lacking direction or simply ready for more, our coaching provides the accountability, support and practical tools to help you move forward. The focus isn't just on short-term success—it's about building a life you enjoy, with the confidence, discipline and resilience to keep progressing long after the coaching ends.

About Progress Lab

Founded in Leicester through lived experience and built on real transformation, The Progress Lab was created to help individuals take control of their health, mindset, and performance. After overcoming his own 10-stone weight loss journey, founder Michael Walker turned personal adversity into a results-driven coaching business focused on sustainable change and long-term success.

We combine expert fitness coaching, habit development, accountability, mindset support, and performance training to help people of all fitness levels become healthier, stronger, more disciplined, and more confident. The Progress Lab is more than coaching — it is a complete lifestyle transformation built on resilience, structure, and real-world experience.

Achieve your goals with expert guidance

Our programmes are designed to provide tailored training, personalised nutrition, and structured accountability to help you achieve sustainable, long-term results.

"Mikes supportive approach made all the difference. I've not only reached my goals but also gained confidence I never thought possible."

— Sarah J.

Working with Mike at The Progress Lab has completely changed my mindset towards fitness and health. What stood out from day one was how personal and supportive the coaching felt. Mike genuinely understands the struggles that come with weight loss and confidence because he’s lived it himself, and that makes a huge difference.

The plan was tailored around my lifestyle, the accountability kept me consistent, and for the first time I felt like I was building habits I could actually maintain long term. I’ve not only lost weight and improved my fitness, but I’ve also gained confidence, structure, and a far healthier mindset.

If you’re looking for a coach who genuinely cares, keeps you motivated, and gets real results, I honestly couldn’t recommend Mike and The Progress Lab highly enough

— Mark P.

Working with Mike has been one of the best decisions I've made. His supportive, encouraging approach created an environment where I felt comfortable challenging myself and pushing beyond what I thought I was capable of. With his guidance, I achieved goals that once seemed out of reach and, more importantly, gained a lasting confidence in my own abilities. The positive impact has extended far beyond my original goals.

— Emily R.

Ready to start your journey?

Explore our pricing and packages to find the perfect fit for your fitness aspirations. We are here to guide you every step of the way.